AWAKENED BREATH

BREATHE - RELEASE - HEAL

Guided breathwork journeys that support release, regulation, and deeper connection with yourself

When emotions and experiences aren’t fully processed, they don’t just disappear.

Stress, trauma, and grief can remain in the body and show up as:

anxiety or depression
chronic stress or nervous system dysregulation
negative self-beliefs
behavior patterns that feel hard to change
disconnection from yourself
chronic health issues

When the body and mind are given a safe space to process these things, that stuck energy can begin to shift.

Conscious connected breathwork creates the conditions for those experiences to be processed, released, and integrated, supporting you in:

shifting long-held patterns and beliefs
regulating your nervous system
deepening your connection with your body
increasing self-awareness
improving your relationship with yourself

What is Breathwork?

Breathwork is a guided practice that uses intentional breathing to support your body in processing, releasing, and integrating what it has been holding.

Conscious connected breathwork uses a continuous, intentional breathing pattern practiced over an extended period of time (typically around 50 minutes). This temporarily shifts your brainwave state and physiology, allowing you to enter a non-ordinary state of consciousness where deeper processing can occur.

Your breath creates a bridge between your conscious mind and your nervous system. It can bring awareness to sensations, emotions, and patterns that can’t surface through thinking alone.

Rather than trying to fix or analyze what’s happening, breathwork allows your body to show you. And, when it’s ready, to release or shift it.

How it Works

In a session, I guide you through a breathwork journey, supporting you with gentle instruction, music, and a trauma-informed approach. Using a conscious, connected breathing technique, the breath activates and opens the system in a way that can allow stored energy, emotion, or sensation to arise.

Your safety, agency, and empowerment are central and we move at a pace that feels right for you. Some journeys may involve a strong emotional or somatic release, while others may feel quiet or subtle. All of it matters and all of it is meaningful.

This work isn’t about forcing an experience or chasing intensity. It’s about allowing what is ready to arise, to do so. Your system will only bring forward what is ready to be processed. Nothing more, nothing less. Over time, sessions can build on each other, gently working through layers as your system is ready.

Join Our Next Online Group Session!

Join a live, trauma-informed group breathwork session from wherever you are. These monthly online gatherings offer space to slow down, reconnect with yourself, and breathe in community.

Ready to Begin Your Healing Journey with Awakened Breath?

If you feel drawn to this work, I invite you to check out my offerings and reach out.

If you’re feeling unsure but curious, I offer a free 20-minute discovery call to connect, answer questions, and see if this feels like the right fit for you. There’s never any pressure to book a session.

Client Reflections

Holly leads with honesty about her own life experiences, and that vulnerability is a strength. It made it easier for me to open up and stay present. Her touch and Reiki were gentle and respectful, and that trust made it easier to stay with the breath when things started to shift. By the end, I had released physical pain I'd been carrying for a long time. I was standing and walking differently, with more ease.

Karen

Awakened Breath Client

Holly brought so much care and intention to creating a safe and welcoming space, which allowed me to really let go and have a deep experience. I got so much relief, and so much insight, and came away from the session feeling completely renewed. She also provided really thorough aftercare advice and checked in with me the next day, which was so thoughtful and meant a lot to me. I highly recommend Holly as a very skilled and compassionate facilitator who will create a safe and supportive container for anyone looking to experience the healing power of breathwork.

Rachael

Awakened Breath Client

I’m relatively new to breath work and I could not have asked for a better guide for this experience. Holly is an incredible guide, teacher, and holder of space. Her energy is so gentle and healing, and from the moment the session began I felt safe. She strikes a perfect balance between encouraging me to push myself and not shy away from the experience, while also always leaving space for individual agency and taking care of myself.

Cassie

Awakened Breath Client

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