OFFERINGS
Join a Group Breathwork Experience
Monthly gatherings are available online and in person. Explore upcoming opportunities to breathe, connect, and grow in a supportive environment.
Individual and Couples Sessions
Individual breathwork sessions offer a personalized and supported space to work one-on-one. This allows us to move at your pace and tailor the session to your needs and intentions.
Couples sessions offer a space to explore your individual experiences and pacing while supporting connection with one another. Couples sessions are best suited for those who feel generally safe in their relationship and are looking to deepen connection and awareness together.
Each offering includes guided conscious connected breathwork, space for integration and optional sharing, and gentle support throughout. This work is facilitated with a trauma-informed approach and is available both online and in person. In-person experiences take place in the Portland / Happy Valley, Oregon area.
Each session includes:
- 105 – 120 minute session
- Approximately 50 minutes of active breathing
- Space for deep exploration and integration
Online
- Individual – $130
- Couple – $190
In-person
- Individual – $150
- Couple – $220
Multi-session packages are available for those who would like to deepen their experience through a series of sessions. See package options in the section below.
I believe this deep healing work should be available to all. If cost is a barrier and you feel called to this work, I invite you to reach out to me for a sliding scale.
Multi-Session Packages
While meaningful shifts can happen in a single breathwork journey, sessions can also build on each other, gently working through layers and creating space for deeper awareness, release, and integration over time.
If you feel called to explore this work more consistently, multi-session packages offer a way to move at your own pace and continue building on what emerges from one session to the next.
Each session includes:
- 105–120 minutes together
- Approximately 50 minutes of active breathing
- Time for exploration, integration, and reflection
3 Sessions
- Online – $360
- In-person – $420
5 Sessions
- Online – $575
- In-person – $675
Group Sessions
Group breathwork offers a different kind of experience than working one-on-one. There’s something powerful about being in a shared space, about being on your own personal journey while breathing alongside others who are doing their own inner work. Many people find this creates a sense of connection, safety, and depth that’s different from individual sessions.
Each session includes guided conscious connected breathwork, space to settle and integrate, and gentle support throughout. You’re always encouraged to listen to your body, move at your own pace, and engage in a way that feels right for you. Sessions are always facilitated with a trauma-informed approach.
Private group sessions are available upon request and can be held online or in person in the Portland/Happy Valley, Oregon area.
I believe this deep healing work should be available to all. If cost is a barrier and you feel called to this work, I invite you to reach out to me for a sliding scale.
Community Offerings
Breathwork can be incredibly powerful in community. Gathering together in a shared space — whether online or in person — can offer a sense of connection, reflection, support, and reminder that we are not alone in what we carry.
Community offerings through Awakened Breath are created to provide accessible spaces for breath, presence, inner exploration, and meaningful connection with others on a similar path.
All community offerings are guided with a trauma-informed approach.
Monthly Online Group Breathwork
Offered monthly on select Saturdays at 10 am PT / 1pm ET
These gatherings include guided conscious connected breathwork, space for integration and reflection, and gentle support throughout the experience. Open to new and returning breathers.
Session prices are offered on a sliding scale. You are welcome to choose the rate that feels most supportive and sustainable for you at this time.
Please note that spaces will remain intentionally limited to help support a grounded and connected experience, and registration will close two days before each session.
- Community Rate – $22: For those needing greater financial accessibility at this time.
- Standard Rate – $33: The standard energetic exchange for the session.
- Supporter Rate – $44: For those who are able to contribute a little extra in support of this work and increase accessibility for others.
Join us for our next session on:
Saturday, July 18, 2026
Monthly In-Person Group Breathwork at SomaSpace in Portland, Oregon
Join us on the first Thursday of each month from 6 – 8 pm PT for a small-group conscious connected breathwork experience
Breathing together in a shared physical space can create a unique sense of connection, support, and collective presence. In-person sessions also allow for deeper co-regulation, more individualized support, and a level of presence and personalized guidance that can be difficult to replicate online. While each person’s journey is their own, many people find that practicing alongside others deepens their experience and reminds them that they are not alone in what they’re carrying. You can learn more about this style of breathwork and the potential benefits here.
Each gathering includes guided breathwork, grounding, and time for integration and optional sharing. To help create a supportive and intimate environment, participation is limited to eight attendees. New and experienced breathers are welcome.
Registration for the next gathering is open!
Next session will be held on:
Thursday, August 6, 2026
Additional community offerings including in-person events, workshops, and collaborations in the Portland / Happy Valley, Oregon area, will be added as available.
Start With a Conversation
If you’re curious about breathwork but not sure which offering is right for you, I invite you to schedule a free 20-minute discovery call.
This is a space to ask questions, share what you’re looking for, and feel into whether this work feels aligned for you. There’s no pressure to book anything after. It’s simply a chance to connect.
Stay Connected
If you feel drawn to stay connected — whether for new offerings, group sessions, or reflections — you’re welcome to sign up to receive occasional updates.