about awakened breath
My Path to Breathwork
My name is Holly and I believe that healing doesn’t come from becoming someone new. It comes from remembering who you’ve always been.
My path to breathwork wasn’t linear. It was shaped by years of searching, healing, and learning how to come back to myself. For a long time, I felt disconnected — like I was living a life that looked “right” on the outside but didn’t feel “right” on the inside. I struggled with anxiety, depression, unhealthy coping mechanisms, chronic health issues, low motivation and energy, and a deep sense of not truly knowing who I was. I found myself adapting to others, trying to be who I thought I needed to be, and losing myself in the process.
[Include what I used to heal myself and how I landed on breathwork. Omit the piece about undeniable knowing to be a healer] Everything began to shift when I started to truly “wake up” to my patterns, my choices, and the ways I had been abandoning myself. From there, I began the deeper work of healing, reconnecting, and learning how to come home to who I am. Somewhere along that path, I felt a quiet but undeniable knowing that I was meant to be a healer. I didn’t know exactly what that would look like at the time—but I followed that feeling. That’s what led me to breathwork.
Even before I had fully experienced its depth, breathwork felt different. It felt right in a way I couldn’t explain. It gave me access to parts of myself I hadn’t been able to reach through other methods. It allowed me to release, reconnect, and begin healing on a deeper level.
With a quiet and grounded certainty, I knew this was the path I was meant to walk.
My Approach
My work is rooted in the belief that your body holds wisdom and that through the breath, you can access it.
In our sessions, I hold space for you to:
- reconnect with your body
- release what you’ve been holding
- and access your own inner knowing
Breathwork is not about forcing an experience. It’s about allowing what’s already within you to move, shift, and be seen.
A Space to Come Home to Yourself
I know what it feels like to be disconnected, to feel lost, or to feel like something isn’t quite right but not know why. I also know what it feels like to begin finding your way back.
If you feel called to this work, you don’t need to have it all figured out. You don’t need to be “ready” in any perfect way. You just need to be willing to follow that feeling.