WORKSHOPS
Understanding ourselves and the ways we navigate the world can open new possibilities for growth and change. Awakened Breath workshops offer opportunities to explore the connection between breath, body, mind, and nervous system through education, experiential practices, and thoughtful reflection.
These workshops aim to deepen self-awareness, encourage curiosity, and offer practical tools and insights that can be carried into everyday life. Come as you are, bring your curiosity, and explore tools to help you navigate life’s challenges with greater awareness and ease.
Tools for Being Human
Free Monthly Online Workshops
A space to explore yourself, understand your nervous system, and discover practical ways to feel more grounded, connected, and at ease in everyday life.
Each 60-minute workshop combines accessible education, guided experiential practices, and opportunities for reflection and discussion. Together, we’ll explore topics related to nervous system regulation, breathing practices, self-awareness, and personal growth, with practical tools and insights you can bring into your everyday life.
Workshops are free and open to everyone, with no previous experience necessary. Each session stands on its own, so you’re welcome to attend whichever topics interest you.
- When: Second Wednesday of each month, 4:00–5:00 PM Pacific
- Where: Online
- Cost: Free (registration required, registration will close two hours before each workshop begins)
November 11, 2026 | Grounding & Resourcing: Finding Your Way Back to Yourself
Explore practical ways to cultivate a sense of safety, steadiness, and connection in everyday life. Learn how grounding and resourcing can support nervous system regulation, and experience simple practices you can return to when life feels overwhelming.
December 9, 2026 | Breathing for Everyday Regulation: Working With Your Nervous System
Discover how your breathing patterns influence your nervous system and how intentional breathing can support calm, focus, and emotional balance. Explore accessible breathing techniques and learn when and how to use them in daily life.
January 13, 2027 | Reconnecting With Your Body: Learning to Listen Within
Explore how stress, conditioning, and everyday demands can influence your relationship with your body. Through gentle somatic practices, develop greater awareness of your body’s signals and begin exploring how to respond to your needs with curiosity and care.
February 17, 2027 | Finding Meaning: Exploring What Makes Life Meaningful
What gives our lives a sense of meaning, purpose, and fulfillment? Drawing from existential psychology, explore how meaning is discovered and created through our values, relationships, experiences, and choices. Through guided reflection, begin identifying what feels meaningful to you and how you might bring more of it into your everyday life.
March 10,2027 | An Introduction to Conscious Connected Breathwork: Experience the Breath
Learn how this active breathing practice works, what you might experience, and how it can support self-awareness and emotional processing. Experience a shorter, guided breathwork journey with approximately 20 minutes of active breathing, followed by time for integration and reflection.
Join the next session on:
Wednesday, November 11, 2026
Additional community offerings including in-person events, workshops, and collaborations in the Portland / Happy Valley, Oregon area, will be added as available.
Start With a Conversation
If you’re curious about breathwork but not sure which offering is right for you, I invite you to schedule a free 20-minute discovery call.
This is a space to ask questions, share what you’re looking for, and feel into whether this work feels aligned for you. There’s no pressure to book anything after. It’s simply a chance to connect.
Stay Connected
If you feel drawn to stay connected — whether for new offerings, group sessions, or reflections — you’re welcome to sign up to receive occasional updates.