ONLINE GROUP BREATHWORK SESSIONS
Breathwork can be a powerful experience in community, even when we gather from different places. Online group sessions offer an accessible way to connect with yourself and others in a supportive, shared experience, all from the comfort of your own space.
These sessions create opportunities for emotional processing, inner exploration, and reflection, while honoring each person’s unique experience and pace.
All sessions are guided with a trauma-informed approach that emphasizes safety, choice, and personal agency.
A Season of Breath
Three Months of Complimentary Online Breathwork
October – December 2026
You’re invited to join me for three months of free online Conscious Connected Breathwork sessions!
As we settle into autumn, a season of transition and release, I’m opening these monthly online sessions to the community as an opportunity to experience breathwork, deepen your connection with yourself, and explore what this practice may offer you.
Each month will feature a gentle seasonal theme to offer a starting point for reflection, while leaving space for whatever your individual experience may bring.
October — Turning Inward
Saturday, October 24
11am PT / 2pm ET
An invitation to slow down, turn your attention inward, and reconnect with yourself as the seasons change.
November — Making Space for Release
Saturday, November 28
11am PT / 2pm ET
An opportunity to explore what you’re carrying and create space for what may be ready to shift.
December — Rest & Renewal
Saturday, December 19
11am PT / 2pm ET
A space to honor where you’ve been, integrate what you’ve experienced, and reconnect with yourself as the year comes to a close.
Conscious Connected Breathwork is an active, guided breathing practice that can support nervous system regulation, emotional processing, and deeper self-awareness. Each session will last approximately two hours and includes guided conscious connected breathwork, space for integration and reflection, and gentle support throughout the experience.
Sessions are intentionally kept small, with a maximum of 8 participants, to allow for a supportive, thoughtfully held group experience. Each session is a complete, trauma-informed experience. You’re welcome to attend any or all three, and no previous breathwork experience is necessary.
Cost: Free
Location: Online
Registration: Required for each session and will close 24 hours prior to the session
Join the next session on:
Saturday, October 24, 2026
Additional community offerings including in-person events, workshops, and collaborations in the Portland / Happy Valley, Oregon area, will be added as available.
Start With a Conversation
If you’re curious about breathwork but not sure which offering is right for you, I invite you to schedule a free 20-minute discovery call.
This is a space to ask questions, share what you’re looking for, and feel into whether this work feels aligned for you. There’s no pressure to book anything after. It’s simply a chance to connect.
Stay Connected
If you feel drawn to stay connected — whether for new offerings, group sessions, or reflections — you’re welcome to sign up to receive occasional updates.